Last time we talked about things you can’t live without; today, what about things you WANT to live without?
image Boca Dorada licence CC by 2.0
Is there anything you want to give up? This week I decided to stop drinking coffee. I’ve done this before, and went 2 months without, and got so much extra energy from it. However, one day when I was in a particularly good mood I thought to myself: “One cup won’t hurt.” Then it became 2 and then I was back on the coffee.
But this time it’s different – I’m going without for 3 months, that’s the goal.
Below are some phrases you can use to talk about what habits, cravings, and addictions you’d like to stop. A habit is something you do regularly or without thinking about it, as it’s something you’ve been doing for a long time. It can be positive or negative. A craving is this strong feeling that you really want to have something RIGHT NOW (eg a chocolate craving). An addiction is a strong desire to want to do something which is usually harmful to you (eg referring to cigarettes, drugs).
Some of these words can also be used humorously as well – while you can be an alcoholic, you can also be a chocoholic and a shopaholic! As always, the context is important.
What do you want to give up?
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I’m addicted to..(shopping; chocolate!)
I (desperately) need to give up.. (smoking, drinking)
I really ought to cut down on..(cigarettes)
I should cut out.. (the coffee).
I’m a compulsive (shopper, overeater, gambler) so I have to seek help on this.
I’m going cold turkey
I’ve got to stop…(spending so much/doing my English homework at 2am in the morning).
I have to drop this habit
I ..(smoke) too much, I really should break/kick the habit.
I’m quitting this habit of a lifetime!
I have to quit..(smoking).
I want to get off (the coffee).
Right, that’s it – I’m off (coffee)!
Maybe I’ll just wean myself off (coffee).
Vocabulary notes
Going cold turkey was originally used to talk about immediately stopping a drug, but now can be used to refer to stopping other things that you’ve become dependent on. It can also be used for people eg when you split up from your girlfriend or boyfriend and it’s in your best interest not to see or contact them AT ALL.
Cut out something v. cut down on something
“I’m cutting out coffee” means completely kicking the habit. However, ‘to cut down’ means to reduce. So if you cut down on chocolate, it means you eat less chocolate, perhaps having just a little piece after lunch instead of a whole block!
Wean yourself off something
The verb ‘wean’ is not often used, but you do hear it for talking about quitting a habit or addiction. ‘Weaning yourself off’ something refers to going through this process of not being dependent on, for example, alcohol or a drug, anymore. It’s not as quick as going cold turkey but rather something more gradual.
Compulsive shopper/gambler/spender
It might be fun to say you’re a shopaholic but we use ‘compulsive shopper’ (or spender, for example) for when it’s a serious, negative habit which is not healthy and which you may need some assistance with. ‘Compulsive’ is similar to ‘obsessive’.
Famous quotes on addiction
Which do you agree with here?
“LOVE? It’s like a cigarette. You get addicted fast, but it slowly and painfully kills you from the inside out.” — Alli Ward
“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” — Santosh Kalwar
“Even as a junkie I stayed true [to vegetarianism] – ‘I shall have heroin, but I shan’t have a hamburger.’ What a sexy little paradox.” — Russell Brand
“Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.” — C.G. Jung
source: GoodReads.com
Over to you
What do you want to give up? Or are you the opposite and love a beer and a ciggie for breakfast every morning?! Please leave a comment below about your attitude towards quitting and giving up things.
David Sweetnam
Prague English Teacher
Specialising in FCE | CAE | CPE | IELTS Preparation
david [at] GetIntoEnglish [dot] com
Skype: getintoenglish
Twitter @GetIntoEnglish





